Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Whole30 BLT Chicken Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Whole30 BLT Chicken Salad combines tender chicken, crispy bacon, and fresh veggies for a satisfying, wholesome meal. Ideal for busy days or casual gatherings.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 boneless skinless chicken breasts
  • 5 strips of bacon
  • 1/4 cup chopped green onion
  • 1/2 cup quartered cherry tomatoes
  • 1/2 cup mayonnaise (ensure Whole30 compliant)
  • 1/2 tsp black pepper

Instructions

  • Poach chicken breasts in cold water, bring to a boil, simmer for 14 minutes, then cool and shred.
  • Cook bacon in a skillet until crispy, then chop into pieces.
  • Mix mayonnaise, green onion, and black pepper for the dressing.
  • Combine shredded chicken, dressing, cherry tomatoes, and bacon in a bowl and mix well.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

Ensure mayonnaise is Whole30 compliant to avoid added sugars.
Adjust black pepper to taste or add hot sauce for extra flavor.
Store leftovers in an airtight container for up to 4 days.

  • Author: Lauren
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Poaching and Mixing
  • Cuisine: American

Nutrition

  • Calories: 400
  • Sugar: 1
  • Sodium: 600
  • Fat: 30
  • Saturated Fat: 6
  • Unsaturated Fat: 24
  • Trans Fat: 0
  • Carbohydrates: 8
  • Fiber: 1
  • Protein: 30
  • Cholesterol: 70