Whole30 BLT Chicken Salad

By:

Lauren

Published:

June 6, 2025

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When it comes to quick, delicious meals, this Whole30 BLT Chicken Salad really shines, and I can’t wait to share it with you! Picture tender, juicy chicken mingling with crispy bacon, topped off by vibrant cherry tomatoes and a sprinkle of green onions. It’s the kind of dish that brings flavors together in a way that feels both comforting and refreshing. Perfectly suited for busy weeknights or leisurely lunches, this recipe balances wholesomeness with satisfaction. And let’s not forget, it’s compliant with Whole30 guidelines, so you can enjoy every bite guilt-free.

The best part? You can whip it up in no time. Whether you’re meal prepping for the week or need a tasty dish for a casual get-together, Whole30 BLT Chicken Salad offers versatility and ease. As we go through the recipe, you’ll see how simple ingredients transform into something truly delightful. Get ready to impress yourself—and maybe even your guests—with this nutritious twist on a classic salad!

Why This Recipe Works

When crafting a Whole30 meal, balancing flavors and textures is crucial. This Whole30 BLT Chicken Salad achieves just that by incorporating tender, shredded chicken and crispy bacon, perfectly complemented by the fresh crunch of vegetables. The combination of creamy mayo and zesty green onions adds depth, making each bite delectable. You’ll savor the delightful contrast between the crunch of the veggies and the smoothness of the dressing. This salad is a refreshing break from heavier meals, yet it still fills you up, keeping cravings at bay.

Why You’ll Love This Whole30 BLT Chicken Salad

This salad is not only compliant with Whole30 guidelines but also incredibly satisfying. Packed with protein and healthy fats, it’s perfect for lunch or a light dinner. Plus, it’s quick to prepare, making it an ideal choice for busy weeknights. Imagine enjoying a bowl of this while knowing you’re nourishing your body with wholesome ingredients. You’ll love how it fits seamlessly into your meal rotation, proving once again that healthy eating doesn’t have to be a chore. Instead of feeling deprived, you’ll feel energized and uplifted, all from a simple yet tasty dish.

Ingredients

2 boneless skinless chicken breasts
5 strips of bacon
1/4 cup chopped green onion
1/2 cup quartered cherry tomatoes
1/2 cup mayonnaise (ensure Whole30 compliant)
1/2 tsp black pepper

Cooking the Chicken Breasts

Poach the Chicken Breasts

To get started, let’s focus on cooking the chicken. Place the chicken breasts in a medium-sized saucepan and cover them with cold water. Make sure the water is at least one inch above the chicken. This method ensures the chicken stays juicy and tender. Bring the water to a boil over medium heat, then reduce to a simmer. Cover the pot and let it cook for 14 minutes. After the cooking time, remove the chicken from the pot and let it cool slightly. Poaching makes the chicken incredibly tender, ready to shred into perfect pieces.

Preparing the Bacon

Cook the Bacon

While that chicken is cooling, it’s time to focus on the bacon. In a skillet, fry the bacon over medium-low heat until crispy. The smell alone is enough to have you craving this salad! Once cooked, transfer the bacon to a paper towel-lined plate to drain the excess grease. Once cooled, chop the bacon into bite-sized pieces. This adds a wonderful crunch and savory flavor to your salad—definitely a highlight you won’t want to skip!

Assembling the Salad

Mix the Dressing

Now, let’s whip up the dressing. In a small bowl, combine the mayonnaise, chopped green onion, and black pepper. Set it aside for now; this creamy goodness will tie all the flavors together beautifully. The green onions add a fresh kick that pairs perfectly with the richness of the mayonnaise.

Shred the Chicken

Next, grab those shredded chicken breasts. Using two forks, shred the cooled chicken on a plate or cutting board. Shredded chicken integrates beautifully into this salad, allowing each forkful to carry a mix of flavors. The texture also enhances the overall experience, making every bite just right.

Combine All Ingredients

In a large mixing bowl, combine the shredded chicken, the mayonnaise mixture, quartered cherry tomatoes, and chopped bacon. Stir gently until all ingredients are evenly mixed. You’ll notice how the vibrant colors come together, creating an enticing dish that’s as beautiful as it is delicious!

Serving Suggestions

Serve this Whole30 BLT Chicken Salad on a bed of fresh leafy greens for an added crunch or spoon it into lettuce wraps for a fun, handheld meal. It pairs beautifully with sliced cucumbers or fresh fruit for a complete lunch. If you want to go the extra mile, consider adding a squeeze of lemon juice for a zesty finish, brightening up the flavors even more.

Tips for Success

Ensure you use Whole30 compliant mayonnaise. Many store-bought options contain added sugars you won’t want in your recipe.
Adjust the amount of black pepper to your taste preferences; you can even add a dash of hot sauce for extra flavor.
For a creamier texture, feel free to add more mayo as desired. The key is to find what you love best!

Variations

Want to switch things up a bit? You can swap bacon for turkey bacon if you prefer a lighter option. You could also add avocado for a creamy, rich twist that complements the other ingredients. If you’re looking to sneak in even more veggies, consider adding bell peppers or cucumber for additional flavor and crunch. Each variation brings its own unique flair to the salad.

Storage Tips

When it comes to leftovers, store them in an airtight container in the refrigerator for up to 4 days. This Whole30 BLT Chicken Salad can also be made in advance for meal prep! Preparing it ahead allows you to enjoy a wholesome meal with minimal effort throughout the week.

FAQs

1. Is this recipe Whole30 compliant?
Yes, all ingredients used in the Whole30 BLT Chicken Salad are compliant with the Whole30 program.

2. Can I make this salad ahead of time?
Absolutely! This salad can be made a day in advance and stored in the refrigerator.

3. What can I use instead of mayonnaise?
If you’re looking for alternatives, try using avocado or a compliant yogurt for a different flavor.

4. How can I make this recipe dairy-free?
This recipe is already dairy-free, as it contains no dairy products. Just ensure your mayonnaise is dairy-free.

5. Can I freeze the chicken salad?
It’s best served fresh, but the components can be frozen separately and assembled when ready to serve.

This Whole30 BLT Chicken Salad is not only a fulfilling meal but also a celebration of fresh ingredients that satisfy cravings without compromising health goals. Embrace the simplicity and wholesomeness of this recipe, and enjoy a guilt-free delicious dish that your whole family will love!