Vegan Garlic Chickpea Soup

Name: Vegan Garlic Chickpea Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Vegan
Ingredients: 1 tablespoon olive oil, plus more for drizzling; 3 large garlic cloves, minced or pressed; 1 teaspoon paprika; 1 teaspoon dried rosemary; ½ teaspoon dried thyme; ¼ teaspoon chili flakes; 2 cans (15 oz each) chickpeas; 1 large potato (6 oz or 180 grams), diced; 2 cups (480 ml) low-sodium vegetable broth; Salt & black pepper, to taste

By:

Sarah

Published:

June 7, 2025

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This Vegan Garlic Chickpea Soup is not just a meal; it’s a warm hug in a bowl. If you’re hungry for something nourishing yet comforting, you’re in the right place. It’s astonishing how a few simple ingredients can come together to create such creamy deliciousness. Fresh garlic and spices bring out all the flavors, while chickpeas pack a hearty punch. Whether you’re having a busy week or enjoying a leisurely weekend, this soup is perfect for any occasion. Plus, it takes less than 30 minutes to prepare, which means you’ll get more time to relax! Grab your favorite bowl, because this will soon become a regular dish you’ll find yourself craving time and again. Let’s get started!

Why This Recipe Works

This Vegan Garlic Chickpea Soup transforms simple ingredients into a creamy, flavorful dish in under 30 minutes. You’ll notice how blending chickpeas creates a smooth texture while keeping a hearty essence. This makes for a wholesome meal that’s both satisfying and nutritious. Each ingredient plays a role in building layers of flavor that will make your taste buds sing. Trust me, you’ll be amazed at how easy it is to make such an indulgent soup!

Why You’ll Love This Vegan Garlic Chickpea Soup

With its rich garlic flavor and a hint of spice, this soup delights the senses. It’s comforting but not heavy, making the perfect companion on busy weeknights or for a cozy weekend treat. It’s vegan, super simple to prepare, and utterly delicious! You really can’t go wrong. Imagine filling your kitchen with the warm aroma of garlic and spices while you create this comforting dish.

Ingredients

1 tablespoon olive oil, plus more for drizzling
3 large garlic cloves, minced or pressed
1 teaspoon paprika
1 teaspoon dried rosemary
½ teaspoon dried thyme
¼ teaspoon chili flakes
2 cans (15 oz each) chickpeas
1 large potato (6 oz or 180 grams), diced
2 cups (480 ml) low-sodium vegetable broth
Salt & black pepper, to taste

Gather these ingredients, and you’re already halfway there! You’ll see how balancing these flavors gives the soup its delightful charm.

Blending Chickpeas for Creaminess

First, let’s create that creamy base. Pour one can of chickpeas, including its liquid, into a blender. You want to purée it until smooth. This step is crucial as it will give your soup the lovely creamy texture that you’re after. Set it aside and prepare for the next delicious step!

Sautéing Garlic for Flavor

Now, heat a tablespoon of olive oil in a pot over medium heat. Add the minced garlic and sauté for about a minute. You’ll know it’s ready when that amazing garlic aroma fills your kitchen. It’s such a comforting scent, isn’t it? That’s what makes this soup feel so cozy from the very start!

Combining Ingredients for Wholesome Soup

Next, it’s time to bring everything together. Add the puréed chickpeas to the pot, along with the second can of chickpeas (drained), diced potato, paprika, rosemary, thyme, chili flakes, and a generous crack of pepper. Stir well to ensure everything’s combined. This blend of ingredients creates a wonderful medley of flavors.

Simmering the Soup to Perfection

Pour in the low-sodium vegetable broth and give it another stir. Cover the pot, then raise the heat to medium-high. Bring the soup to a boil, watching as it transforms into something beautiful. Once boiling, lower the heat to medium-low and let it simmer for about 25 minutes. Stir occasionally; you want to ensure nothing sticks to the bottom of the pot.

Adjusting Seasoning for Taste

After 25 minutes, take a moment to taste your creation. If it needs a little lift, add about a ¼ teaspoon of salt. This step can really enhance the flavors and ensure that every spoonful is delightful. It’s all about tuning the soup to your personal preference!

Serving with Flair

When you’re ready to serve, remember to drizzle a little olive oil on top and sprinkle with freshly ground pepper. It adds that final touch! Don’t forget to serve it hot alongside some crusty bread for dipping. Trust me, this combination is heavenly.

Serving Suggestions

Pair with crusty bread or a light salad for a complete meal.
Use the soup as a starter at a cozy dinner party or as a comforting lunch.

Tips for Success

Choose low-sodium broth to help manage the saltiness of the soup.
Feel free to adjust the spices according to what you like—add more chili flakes for an extra kick!

Variations

If you want to mix it up, swap out the chickpeas for white beans for a different texture.
Adding greens like spinach or kale can give your soup an even bigger nutrient boost.

Storage Tips

After enjoying your soup, store leftovers in an airtight container in the fridge for up to four days. When reheating, do so gently on the stove or in the microwave. Adding a splash of broth will help if it thickens too much.

FAQs

Can I freeze Vegan Garlic Chickpea Soup?
Yes, this soup freezes well! Store it in airtight containers for up to three months.

Can I make this soup in advance?
Absolutely! The flavors deepen when made a day ahead, making it even tastier.

What can I add to this soup for more protein?
You could add quinoa or tofu for an added protein boost.

How do I make this soup spicier?
For some extra heat, increase the number of chili flakes or add a dash of hot sauce.

Is this soup gluten-free?
Yes, all ingredients are naturally gluten-free, so feel free to enjoy worry-free!

This Vegan Garlic Chickpea Soup is a blend of comfort, flavor, and nutrition. It’s ideal for any occasion. You’ll find that the creamy, rich texture and robust flavor profile make it a favorite in your household. Don’t hesitate to customize it with your favorite spices, and enjoy the warm, inviting aroma fill your kitchen.