Tuscan White Bean Soup

Name: Tuscan White Bean Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 2 Tablespoons light olive oil; 1 small onion, finely chopped; 4-5 garlic cloves, chopped; 2 celery stalks, chopped; 1 carrot, chopped; 1 Tablespoon tomato paste; 1 teaspoon Italian seasoning or herbs de Provence; ½ teaspoon EACH red chili flakes, salt, black pepper; 2 (15 oz) cans cannellini beans or any white bean; 1 (32 oz) carton low-sodium vegetable broth; 2 cups kale or spinach, chopped; Juice of 1 lemon (about 2 Tablespoons)

By:

Lauren

Published:

June 7, 2025

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This Tuscan White Bean Soup is the ultimate comfort food! If you’ve ever craved something warm and hearty, this soup fits the bill perfectly. Imagine cozying up on a chilly evening with a bowl of creamy soup that’s so packed with flavor, it transports you straight to the sun-soaked hills of Tuscany. Made with simple ingredients, it’s not only easy to whip up but also provides a nourishing hug for your belly. You’ll have tender white beans, bright greens, and a hint of lemon dancing in each spoonful. Plus, it’s healthy too—what’s not to love? Whether you’re cooking for yourself or hosting friends, this soup will surely impress. Let’s get you started on this delightful culinary adventure!

Why This Recipe Works

This Tuscan White Bean Soup is a perfect harmony of savory flavors and nourishing ingredients. The combination of tender white beans and fresh vegetables creates a hearty yet healthy dish that’s easy to prepare. Imagine combining smooth beans with veggies that add a delightful crunch. With just a few simple steps, you’ll achieve a comforting meal that even the busiest of weeks can accommodate. Every ingredient supports the soup’s rich character, making it a go-to for chilly days or any time you want something wholesome.

Why You’ll Love This Tuscan White Bean Soup

This soup is not only delicious; it’s also packed with nutritious ingredients that are heart-friendly and filling. At just 170 calories per serving, it’s great for anyone looking for a satisfying dish that doesn’t compromise on flavor. The vibrant colors and fresh scents make each bowl enticing. Plus, the essence of Italy shines through with fragrant herbs and the comforting touch of lemon. You’ll find yourself returning to this recipe time and again, as it’s sure to warm your heart and please your taste buds.

Ingredients

2 Tablespoons light olive oil
1 small onion, finely chopped
4-5 garlic cloves, chopped
2 celery stalks, chopped
1 carrot, chopped
1 Tablespoon tomato paste
1 teaspoon Italian seasoning or herbs de Provence
½ teaspoon EACH red chili flakes, salt, black pepper
2 (15 oz) cans cannellini beans or any white bean
1 (32 oz) carton low-sodium vegetable broth
2 cups kale or spinach, chopped
Juice of 1 lemon (about 2 Tablespoons)

Preparing the Soup

Heat the Olive Oil

In a large pot, heat the olive oil over medium-high heat. This step is crucial; allowing the oil to warm up enhances the flavors that follow. You’ll know it’s ready when it shimmers just a bit.

Sauté the Aromatics

Add the finely chopped onion to the pot and cook for about 3-4 minutes until it softens. Onions are a great building block for flavor! Next, toss in the chopped garlic and continue cooking for an additional few seconds to release its lovely aroma. You can almost smell Italy as it wafts through your kitchen!

Add Vegetables and Tomato Paste

Now, it’s time to elevate your soup. Toss in the chopped celery and carrot along with the tomato paste and Italian seasoning. Sauté everything together for about 3-4 minutes. The vegetables should become slightly tender, and the charming scents will fill your space.

Incorporate Beans

Stir in the cannellini beans and let them cook for about a minute. It’s essential that they get well coated in your savory mixture, as this helps to bring all the flavors together beautifully.

Pour in the Broth

Next, add the low-sodium vegetable broth to the pot. As soon as it goes in, bring the soup to a boil; then lower the heat, cover, and let it simmer for about 12-15 minutes. This gives the flavors a chance to meld, creating that comforting taste we all love.

Blend for Creaminess

To add a creamy texture, use an immersion blender right in the pot. Blend just part of the soup; this creates a nice balance of smoothness and chunkiness. If you don’t have one, pour a quarter of the soup into a blender, blend until smooth, and then return it to the pot.

Add Greens

Gently stir in the chopped kale or spinach, letting it wilt into the warm soup. If you choose kale, give it a few extra minutes to soften, ensuring every bite is delightful.

Finish with Lemon Juice

Remove the pot from the heat and stir in the juice of one lemon. This bright touch elevates the entire dish, offering a refreshing balance to the earthy beans.

Serving Suggestions

Serve this delightful Tuscan White Bean Soup with freshly chopped herbs, for an added splash of color and flavor, grated parmesan, and a side of toasted crusty bread for dipping. Each spoonful paired with crispy bread creates a perfect bite!

Tips for Success

Feel free to experiment with seasonal vegetables to make this soup your own.
Adjust the spice level by adding more or less red chili flakes based on your preference.
For a non-vegetarian version, consider adding shredded rotisserie chicken, which will give the soup extra protein and heartiness.

Variations

Substitute the kale with Swiss chard or spinach based on what you have available or prefer.
You can use different white beans, like Great Northern or navy beans, for a unique twist on flavor.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 5 days. This soup freezes very well; just remember to leave out the greens and add them fresh when you reheat!

Pairing Ideas

This Tuscan White Bean Soup pairs wonderfully with a side of garlic bread or a simple mixed greens salad for a complete meal. The fresh elements complement the rich soup perfectly.

FAQs

1. Can I use dried beans instead of canned?
Yes. Just soak and cook the beans beforehand to ensure they’re tender.

2. Is this soup vegan?
Absolutely! This Tuscan White Bean Soup is completely plant-based, making it suitable for everyone.

3. How can I make it gluten-free?
Ensure that the vegetable broth and any added toppings are gluten-free.

4. Can I add meat to this soup?
Yes, you can definitely add diced chicken or Italian sausage for a heartier version of the soup.

5. How long will the leftovers last?
Stored properly, leftovers will last in the fridge for up to 5 days or can be frozen for longer storage.

This Tuscan White Bean Soup is not only a celebration of flavors but also a testament to the comforting embrace of home-cooked meals. With its healthy ingredients and rich culinary roots, it’s no wonder this recipe will become a favorite in your kitchen. Enjoy each hearty bowl, knowing you’re indulging in a dish that nourishes both body and soul.

Tuscan White Bean Soup

Why This Recipe Works

Why You’ll Love This Tuscan White Bean Soup

Ingredients