Stuffed Zucchini Boats

Name: Stuffed Zucchini Boats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 4 medium zucchini; 2 tbsp olive oil (divided); Sea salt (for sprinkling); 1/3 cup onion, diced; 1 lb ground Italian pork sausage; 2 cloves garlic, minced; 14.5 oz diced tomatoes, drained; 1/3 cup grated Parmesan cheese; 1 tsp Italian seasoning; 1 cup mozzarella cheese, shredded

By:

Jennifer

Published:

July 27, 2025

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Stuffed zucchini boats make for a delightful meal that’s not only pleasing to the palate but also visually appealing. Imagine savory filling nestled in tender zucchini, baking to perfection in your oven. Whether you’re seeking a quick weeknight dinner or a crowd-pleasing dish for your next gathering, these boats are sure to impress. Plus, they provide a wonderful opportunity to include more vegetables in your diet while satisfying your cravings. What’s more, you can really get creative with the fillings, turning this dish into something that suits your mood. As you follow along, you’ll see just how simple it is to prepare these stuffed zucchini boats. Grab your apron, and let’s get cooking!

Why This Recipe Works

Stuffed zucchini boats offer a delightful combination of flavors and textures. The fresh, tender zucchini cradles a savory filling that will leave you craving more. The mildness of zucchini pairs beautifully with the richness of Italian sausage, creating a satisfying dish. As it bakes, the zucchini highlights its natural sweetness, while the seasonings elevate the overall taste. Each bite is not just enjoyable but also healthy, making this a winning recipe for any occasion.

Why You’ll Love This Stuffed Zucchini Boats

You’ll appreciate this recipe for its simplicity and versatility. It’s perfect for a weeknight dinner when time is short yet you still want something delicious. When you’re hosting family gatherings or cozy meals with friends, stuffed zucchini boats will undoubtedly impress. They’re an excellent way to sneak in more vegetables without sacrificing flavor. Whether you’re a skilled cook or just starting out, these stuffed zucchini boats will make you look like a culinary star!

Ingredients

4 medium zucchini
2 tbsp olive oil (divided)
Sea salt (for sprinkling)
1/3 cup onion, diced
1 lb ground Italian pork sausage
2 cloves garlic, minced
14.5 oz diced tomatoes, drained
1/3 cup grated Parmesan cheese
1 tsp Italian seasoning
1 cup mozzarella cheese, shredded

Prepare the Zucchini Boats

Preheat the Oven

Start by preheating your oven to 400°F (204°C). For easy cleanup, you might want to line a baking sheet with foil or parchment paper, or you can just use a large baking dish if that’s more convenient.

Slice the Zucchini

Carefully slice the zucchini in half lengthwise. Use a spoon or melon baller to scoop out some of the centers, creating wells for the filling. Don’t worry if it’s not perfect; a little irregularity adds character!

Prepare for Baking

Place the prepared zucchini halves, cut side up, on the baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with sea salt, making sure each piece gets an even coating.

Roast the Zucchini

Roast the zucchini in the preheated oven for about 15-20 minutes. You want them soft and tender, just enough to hold the filling without falling apart.

Cook the Filling

Sauté the Onions

While the zucchini is roasting, heat the remaining tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add the diced onion and sauté for about 10 minutes, or until they start to brown and turn fragrant.

Brown the Sausage

Add the ground Italian pork sausage to the skillet. Cook it for about 10 minutes, using a spatula to break it apart until it’s fully browned and cooked through. The aroma will start to fill your kitchen at this point!

Add Garlic and Combine

Create a space in the skillet and toss in the minced garlic, sautéing for about 1 minute until it’s fragrant. This step is key; the garlic adds layers of flavor that will set your boats apart. Stir it into the sausage mixture, ensuring every part is blended.

Incorporate the Remaining Ingredients

Remove the skillet from heat and stir in the drained diced tomatoes, grated Parmesan cheese, and Italian seasoning. Give it a taste, and if needed, adjust the seasoning with salt to your liking.

Assemble the Zucchini Boats

Pat Dry the Zucchini

Once your zucchini is out of the oven, take a moment to pat any excess moisture from the wells using paper towels. This helps the filling stay put and maintains the texture.

Stuff the Zucchini

Generously fill each zucchini half with the savory sausage mixture. Don’t be shy here; load them up! Then, top each filled zucchini with a blanket of shredded mozzarella cheese.

Bake the Stuffed Zucchini

Return the zucchini to the oven and bake for an additional 5-10 minutes. You want the cheese to be melted and golden brown, creating a deliciously bubbly topping that’s hard to resist.

Serving Suggestions

These stuffed zucchini boats taste best when served hot. For an extra burst of flavor, garnish with fresh herbs like parsley or basil. Consider pairing them with a simple side salad or whole grains for a hearty meal.

Tips for Success

Choose zucchini that are firm and medium-sized for the best texture in your dish.
Adjust the spice level according to your preference by selecting mild or spicy sausage.
Allow the zucchini to cool slightly before serving. This will prevent any burns and allows the flavors to meld even further.

Variations

Vegetarian Option: For a meat-free choice, substitute the sausage with cooked quinoa or lentils. This will still provide a great texture and flavor.
Different Fillings: Feel free to get creative with fillings. Ground turkey, chicken, or even a mix of bell peppers and mushrooms can be fantastic alternatives.
Cheese Alternatives: If you’re after a twist, swap mozzarella with feta or goat cheese for a tangy difference.

FAQs

1. Can I make stuffed zucchini boats in advance?
Yes, you can prepare the stuffing a day ahead. Just assemble the boats right before baking for maximum freshness.

2. How do I store leftovers?
Any leftover stuffed zucchini boats can be stored in an airtight container in the fridge. They’ll be good for up to 3 days.

3. Can I freeze stuffed zucchini boats?
Absolutely! You can freeze them uncooked. Just ensure they’re wrapped tightly in plastic wrap or foil to keep them fresh.

4. What side dishes pair well with stuffed zucchini boats?
A simple green salad, garlic bread, or even a hearty pasta dish can complement these zucchini boats perfectly.

5. Can I use other kinds of squash?
Yes! Summer squash or even eggplant can be substituted for zucchini, giving you a chance to experiment with different flavors.

Creating stuffed zucchini boats isn’t just about cooking; it’s about bringing joy to your table. Fresh ingredients combined with your favorite filling offer endless possibilities. Enjoy them at a family dinner or while relaxing at home with a good book. No matter how you serve them, these stuffed zucchini boats are sure to be a hit! Enjoy every delicious bite!