Low Carb Greek Chicken Bowls

Name: Low Carb Greek Chicken Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Greek
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/4 cup Lemon Juice; 3 cloves Garlic, minced; 1/2 tsp. Salt; 1/4 tsp. Pepper; 1 Tbsp. Oregano; 1 Tbsp. Red Wine Vinegar; 1 lb Chicken Breasts, cubed; 1 Tbsp. Lemon Juice; 1 Tbsp. Garlic, minced; 1/2 tsp. Salt; 1/4 tsp. Pepper; 1 Tbsp. Dill, fresh or dried; 1/4 cup Olive Oil; 1 Cucumber, sliced; 1 pint Cherry Tomatoes, halved; 1/2 cup Red Onion, thinly sliced; 1/2 cup Feta Cheese, crumbled

By:

Jennifer

Published:

June 8, 2025

[grow_share_buttons]

Jump to Recipe·Leave a Review

Indulging in fresh, vibrant flavors is a wonderful way to elevate your meals, and these Low Carb Greek Chicken Bowls are no exception! Imagine tender, marinated chicken bursting with Greek spices, served alongside crunchy cucumber, juicy tomatoes, and that irresistible tzatziki sauce. It’s a colorful dish that not only pleases the eyes but also tickles the taste buds. Whether you’re a seasoned cook or a kitchen newbie, this recipe offers a straightforward path to a satisfying dinner that’s also healthy. Perfect for busy weeknights, it requires minimal prep time and delivers big on flavor. Plus, it’s adaptable for everyone, so you can customize it to your liking. Let’s get started on crafting this delightful dish that checks all the boxes—healthy, delicious, and easy to make!

Why This Recipe Works

Fresh and high-quality ingredients play a crucial role in enhancing the flavor and nutrition of your meal. When preparing these Low Carb Greek Chicken Bowls, every element, from the chicken to the vegetables, shines through, creating a wholesome experience.

Marinating the chicken is key. It infuses each piece with robust Greek flavors that make every bite a delightful surprise. The combination of yogurt, garlic, and spices truly transforms the chicken into a flavorful masterpiece.

Then, there’s the tzatziki sauce, which introduces a creamy and tangy element that beautifully complements the dish. This sauce adds a refreshing touch that ties everything together, making every bite something to savor.

Why You’ll Love This Low Carb Greek Chicken Bowls

This recipe is a dream for anyone following a low-carb diet and craving Greek cuisine. It allows you to enjoy the flavors you love without the extra carbs weighing you down.

Moreover, these bowls are quick to prepare. Within about 30 minutes, you’ll have a delicious meal ready to go, making it ideal for those busy weeknights when you want something tasty without spending hours in the kitchen.

Versatility is another plus. You can customize the toppings or switch up the ingredients based on what you have on hand or your personal preferences. This fun aspect encourages creativity and ensures that you won’t get bored with your meals!

Ingredients

For The Chicken:

1 cup Nonfat Plain Greek Yogurt
1/4 cup Lemon Juice
3 cloves Garlic, minced
1/2 tsp. Salt
1/4 tsp. Pepper
1 Tbsp. Oregano
1 Tbsp. Red Wine Vinegar
1 lb Chicken Breasts, cubed

For The Tzatziki:

1 cup Nonfat Plain Greek Yogurt
1 Tbsp. Lemon Juice
1 Tbsp. Garlic, minced
1/2 tsp. Salt
1/4 tsp. Pepper
1 Tbsp. Dill, fresh or dried
1/4 cup Olive Oil

For The Cucumber Tomato Salad:

1 Cucumber, sliced
1 pint Cherry Tomatoes, halved
1/2 cup Red Onion, thinly sliced
1 Tbsp. Lemon Juice
1/4 cup Olive Oil
1 Tbsp. Red Wine Vinegar
1 Tbsp. Garlic, minced
1 Tbsp. Oregano

For Serving:

1/2 cup Feta Cheese, crumbled

Marinating the Chicken

Combine Marinade Ingredients

Start by preparing the marinade. Grab a large gallon-sized Ziploc bag and mix the nonfat Greek yogurt, lemon juice, minced garlic, salt, pepper, oregano, and red wine vinegar. This mixture will coat the chicken in a burst of flavor.

Marinate the Chicken

Now, add the cubed chicken to the bag, seal it tightly, and shake gently to coat all the pieces evenly. Let it marinate for at least 20 minutes, but if you want the flavors to really penetrate, marinate it overnight. You won’t regret the extra flavor boost!

Cooking the Chicken

Pan-Searing Method

For a quick cooking option, heat olive oil in a large skillet over medium-high heat. Add the marinated chicken pieces, cooking them for about 3-4 minutes on each side. You’re looking for that golden brown color and those juicy, perfectly cooked pieces.

Air Frying Method

Alternatively, preheat your air fryer to 425°F. Place the marinated chicken pieces in a single layer in the air fryer basket. Cook for 11 minutes, shaking the basket halfway through to ensure even cooking. Both methods yield delicious results!

Preparing the Cucumber Tomato Salad

Mix Salad Ingredients

In a mixing bowl, combine the sliced cucumber, halved cherry tomatoes, and thinly sliced red onion. This simple salad is a refreshing addition that brings crunch and color to the bowls.

Dress the Salad

Now, drizzle in the lemon juice, olive oil, red wine vinegar, minced garlic, and oregano. Toss gently to combine all the ingredients, allowing the flavors to mingle. Set the salad aside while you finish up the rest.

Making the Tzatziki

Whisk Tzatziki Ingredients

In a separate bowl, whisk together the nonfat Greek yogurt, lemon juice, minced garlic, salt, pepper, dill, and olive oil until you achieve a smooth and creamy consistency. This tzatziki is where the magic truly happens, bringing all the flavors together.

Assembling the Greek Chicken Bowls

Build Your Bowls

Now, it’s time for the fun part! Grab your serving bowls and layer in the cooked chicken, followed by the cucumber tomato salad. Add generous dollops of tzatziki on top. Finally, sprinkle crumbled feta cheese for that authentic touch. Enjoy your delicious Low Carb Greek Chicken Bowls!

Serving Suggestions

For added fiber, consider serving these bowls with a side of whole-grain pita bread. It’s a wonderful complement that adds texture. You might also pair it with a fresh green salad, which not only enhances the crunch but also ups the nutrition factor.

Tips for Success

To really maximize flavor, consider marinating the chicken overnight. This gives the spices more time to infuse into the meat. Also, feel free to adjust the garlic and herbs based on what you enjoy—make this recipe your own!

Variations

If you’re looking for a change of pace, swap the chicken for turkey or tofu to cater to different dietary needs. Adding more vegetables, like bell peppers or olives, also introduces new textures and flavors, enhancing the bowls further.

Storage Tips

Leftover Greek Chicken Bowls can be stored in airtight containers in the refrigerator for up to 3 days. When it’s time to enjoy them again, make sure to reheat the chicken gently in a skillet or microwave.

Pairing Ideas

For an authentic dining experience, pair these bowls with a glass of Greek red wine. Additionally, serving alongside a classic Greek salad drizzled with olive oil and balsamic vinegar is always a great choice.

FAQs

1. Can I make this recipe in advance?
Yes, marinate the chicken and prepare the tzatziki sauce the day before serving to save time.

2. Is this dish suitable for meal prep?
Absolutely! These bowls store well and are perfect for quick meals throughout the week.

3. What can I use instead of Greek yogurt?
Dairy-free yogurt can be a good substitute if needed.

4. How can I make it spicier?
For an extra kick, you can add red pepper flakes or a spicy seasoning blend to the chicken marinade.

5. Can I freeze the chicken?
Yes, cooked chicken will freeze well in airtight containers for up to 3 months; just thaw and reheat when ready to enjoy.

Creating and enjoying these Low Carb Greek Chicken Bowls becomes more than just eating; it’s about savoring vibrant Mediterranean flavors that nourish both body and spirit. Every mouthful sings, thanks to keto-friendly ingredients and simple preparation. Whether you’re sprinting through the week or unhurriedly hosting, this recipe is bound to become a beloved staple. Happy cooking!

Low Carb Greek Chicken Bowls

Why This Recipe Works

Why You’ll Love This Low Carb Greek Chicken Bowls