Low Carb Egg Drop Soup (Keto, GF) is not just a quick dinner; it’s a soothing hug in a bowl! Imagine cozying up with a steaming, flavorful soup that’s not only delicious but also fits perfectly within your keto or gluten-free lifestyle. This recipe is all about simplicity and flavor, and you’ll be amazed by how effortlessly the comforting combination of chicken broth and fluffy egg ribbons comes together. Whether you’re looking for a light lunch or a warming starter for dinner, this Low Carb Egg Drop Soup will hit the spot and satisfy those hunger pangs without loading you up on carbs. Plus, it’s done in just 15 minutes! Grab your saucepan and let’s make some magic happen in the kitchen together.
Why This Recipe Works
This Low Carb Egg Drop Soup is a delightful twist on a classic favorite, bringing together the rich flavors of chicken broth with the delicate texture of perfectly beaten eggs. By using simple, accessible ingredients and the right techniques, this recipe ensures that the soup remains low in carbohydrates while delivering maximum flavor. The use of fresh ginger and sesame oil adds aromatic depth, creating a comforting bowl of goodness that satisfies any craving for something warm and nourishing.
Why You’ll Love This Low Carb Egg Drop Soup (Keto, GF)
Not only is this soup incredibly easy to make, taking just 15 minutes from start to finish, but it’s also versatile! Whether you’re following a keto diet, gluten-free lifestyle, or simply seeking healthy options, this Low Carb Egg Drop Soup fits the bill. With fewer than 30 calories per serving, it’s perfect for a light meal or appetizer. Plus, its adaptability allows it to cater to vegetarian diets with minor tweaks, making it a recipe you’ll want to share with family and friends.
Ingredients
- 32 oz chicken broth or chicken bone broth (4 cups)
- 2 large eggs
- 1 tablespoon tamari or coconut aminos or soy sauce
- 3 teaspoons grated fresh ginger
- ½ teaspoon sesame oil
- ½ teaspoon garlic salt
- 2 green onions, sliced
- Salt and pepper to taste
- Optional: red pepper flakes or sriracha sauce for heat
How to Make Low Carb Egg Drop Soup (Keto, GF)
Combine Broth Ingredients
In a medium pot, add the chicken broth, tamari sauce, grated ginger, sesame oil, and garlic salt. Heat over medium-high until the broth begins to boil. It’s important to keep an eye on it as you want that perfect simmer!
Create Egg Ribbons
While the broth is heating, crack the eggs into a small bowl and beat them gently. This is where the magic starts! Once the broth is boiling, reduce the heat to low. Stir the broth mixture continually in one direction as you slowly drizzle in the beaten eggs. This technique creates beautiful egg ribbons and makes the soup extra special.
Finish with Green Onions
Once the eggs are fully cooked and have formed ribbons, add the sliced green onions to the pot. This adds a fresh crunch and vibrant color to your soup. Taste the soup and adjust seasoning with salt and pepper, if desired. Remember, a little seasoning goes a long way!
Serve and Enjoy
Ladle the soup into 2-4 bowls and enjoy immediately! Consider adding red pepper flakes or a drizzle of sriracha sauce for an extra kick. It’s all about making it your own and enjoying those flavors.
Serving Suggestions
This Low Carb Egg Drop Soup pairs well with a side salad or steamed vegetables for a complete meal. You can also serve it as a starter before a main course, allowing your guests to savor its flavorful warmth. Adding some crispy wontons could be fun for a crunchy side.
Tips for Success
- Ensure you stir the broth continuously while adding the eggs to achieve the signature ribbon effect. This is key!
- Always taste the broth before serving to adjust the seasoning to your preferred level of saltiness.
- For a creamier texture, consider adding a splash of heavy cream or coconut cream. It elevates the dish!
Variations
- Vegetarian Option: Substitute chicken broth with vegetable broth and skip the tamari if you prefer a plant-based meal. It’s just as satisfying!
- Spicy Version: Incorporate red pepper flakes or a few drops of hot sauce during cooking for a spicy kick. Spice lovers will appreciate this one.
- Herb Infusion: Add fresh herbs like cilantro or parsley just before serving for an extra layer of flavor that will brighten the soup.
Storage Tips
Store any leftover egg drop soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth or water if it thickens too much. For longer storage, consider freezing the soup in portions, though it’s best enjoyed fresh.
FAQs
1. Can I make this soup vegetarian?
Yes! Simply replace the chicken broth with vegetable broth for a delicious vegetarian option.
2. How long does this soup last in the fridge?
The soup can be stored in an airtight container in the refrigerator for up to 3 days.
3. What can I serve with egg drop soup?
It pairs excellently with a fresh salad or can be enjoyed as a starter before a main course.
4. Can I use store-bought broth?
Absolutely! Using high-quality store-bought broth can save time while still delivering great flavor.
5. Can I add other proteins to this soup?
Yes! Precooked chicken, shrimp, or tofu can be added for a more filling meal.
This Low Carb Egg Drop Soup offers a quick and satisfying meal option without compromising health goals. With its rich flavors and easy preparation, it’s a soup worth keeping in your recipe rotation. Enjoy the comforting warmth and deliciousness with every spoonful, knowing you’re nourishing your body the right way!
Print
Low Carb Egg Drop Soup
This comforting Low Carb Egg Drop Soup is a quick and healthy option, combining flavorful chicken broth and delicate egg ribbons in just 15 minutes!
- Total Time: 15 minutes
- Yield: 2-4 servings 1x
Ingredients
- 32 oz chicken broth or chicken bone broth (4 cups)
- 2 large eggs
- 1 tablespoon tamari or coconut aminos or soy sauce
- 3 teaspoons grated fresh ginger
- ½ teaspoon sesame oil
- ½ teaspoon garlic salt
- 2 green onions, sliced
- Salt and pepper to taste
- Optional: red pepper flakes or sriracha sauce for heat
Instructions
- In a medium pot, combine chicken broth, tamari sauce, grated ginger, sesame oil, and garlic salt; heat until boiling.
- In a small bowl, beat eggs; reduce heat to low and stir broth mixture while slowly drizzling in beaten eggs to create ribbons.
- Add sliced green onions, adjust seasoning with salt and pepper, and serve immediately.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Stir continuously while adding eggs for the best ribbon effect.
Adjust seasoning to your taste before serving.
For creaminess, add a splash of heavy cream or coconut cream.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Calories: 30
- Sugar: 0g
- Sodium: 800mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 120mg
