Keto Pumpkin Fluff

By:

Sarah

Published:

July 18, 2025

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Keto Pumpkin Fluff is a sweet, creamy, and completely satisfying dessert that brilliantly captures the essence of fall. If you love the flavors of pumpkin and spice but are keen on keeping your meals low-carb, this recipe is for you. Not only is it super easy to whip up, but it also requires minimal ingredients. Picture yourself enjoying a fluffy, spiced treat that feels indulgent, without any guilt. Whether it’s autumn or just a cozy evening at home, this dish will have you feeling all the warmth and joy of the season. Plus, it caters to various dietary needs, so you can share it with friends and family without a second thought. Let’s get started on making this delightful dish that’s sure to become a favorite!

Why This Recipe Works

This Keto Pumpkin Fluff strikes a delightful balance between rich creaminess and the comforting flavors of pumpkin spice, making it a perfect low-carb dessert. The combination of cream cheese and heavy cream creates a lush texture that feels indulgent without the guilt. Using Swerve Confectioners ensures a sweetness that aligns with your ketogenic lifestyle, while the pumpkin puree introduces a seasonal flavor that evokes warm, nostalgic feelings.

Why You’ll Love This Keto Pumpkin Fluff

Whether you’re celebrating the fall season or simply craving a sweet treat, this Keto Pumpkin Fluff will quickly become a go-to dessert. It’s easy to make, can be prepared ahead of time, and is versatile enough to be enjoyed on its own or as part of various dishes. Plus, it caters to a variety of dietary preferences, making it suitable for gatherings and holiday celebrations.

Ingredients

8 oz cream cheese, softened
1/4 to 1/3 cup Swerve Confectioners (or other powdered sugar substitute)
1/3 cup pumpkin puree, chilled
2 1/2 tsp pumpkin pie spice
1 1/2 cups heavy whipping cream
1/3 cup Swerve Confectioners (or other powdered sugar substitute)
1 1/2 tsp vanilla extract

The Whipped Topping Preparation

Create the Whipped Topping Base

Begin by pouring the heavy whipping cream, 1/3 cup of Swerve Confectioners, and vanilla extract into a large mixing bowl or the bowl of your stand mixer. This step sets the foundation for the creaminess that defines your Keto Pumpkin Fluff.

Mix Until Stiff Peaks Form

Start mixing on low-medium speed to incorporate the ingredients, then gradually increase the speed to high. Whip until stiff peaks form, achieving that perfect fluffiness. Once complete, set this mixture aside. It’s essential this stays light and airy for the best result.

Cream Cheese Mixture

Blend Cream Cheese and Sweetener

In another large bowl, combine the softened cream cheese and 1/4 to 1/3 cup of Swerve Confectioners. Begin mixing on low-medium speed, then increase the speed to high. Beat until the cream cheese becomes light and fluffy, creating a smooth base for your pumpkin mixture. This texture will set the scene for creamy goodness.

Add Pumpkin and Spice

Next, incorporate the chilled pumpkin puree and pumpkin pie spice into the cream cheese mixture. Mix until fully combined and fluffy, ensuring an even distribution of flavor. As you do this, you’ll notice the delightful scent of fall taking over your kitchen!

Combine the Mixtures

Fold in Whipped Topping

Gently fold the whipped topping into the pumpkin cream cheese mixture using a spatula. This step is about combining both mixtures without deflating the whipped cream, so take your time to maintain that airy texture. The result will be a dreamy, fluffy mixture that is sure to impress.

Serve and Enjoy

Plate Your Creation

Once thoroughly combined, spoon the Keto Pumpkin Fluff into individual servings or a larger dish. You can indulge in this delightful treat right away, or refrigerate for a cooler texture that heightens the flavor. It’s an easy way to elevate your dessert game!

Serving Suggestions

Serve with a sprinkle of cinnamon on top for added warmth and flavor.
Pair it with fresh berries for a refreshing contrast.
Enjoy with keto-friendly cookies or as a frosting on low-carb cakes.

Tips for Success

Make sure the cream cheese is softened to room temperature for a smoother combination.
Chill your pumpkin puree before using it to maintain the fluffiness.
Consider using a stand mixer for the best results when whipping the cream.

Variations

Swap pumpkin puree for butternut squash puree to explore a different seasonal flavor while still keeping it low-carb.
Experiment with flavored extracts, such as almond or maple, for unique twists that add a personal touch.
Add crushed nuts or sugar-free chocolate chips to bring in extra texture, creating a delightful crunch.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to three days.
Avoid freezing, as the texture may change upon thawing, affecting that creamy feel you love.

FAQs

1. Can I use fresh pumpkin instead of canned?
Yes, fresh pumpkin works well! Just ensure it’s pureed and cooked properly to match the texture.

2. Is there a dairy-free version of this recipe?
You can substitute the cream cheese and heavy cream with dairy-free alternatives like coconut cream and vegan cream cheese, keeping it delicious while accommodating different dietary needs.

3. How can I make this recipe sweeter?
Feel free to adjust the amount of Swerve Confectioners to taste or use a different keto-friendly sweetener if you prefer a little extra sweetness.

4. Can I make this ahead of time?
Absolutely! This dessert can be made a day in advance and stored in the refrigerator until ready to serve, allowing the flavors to meld beautifully.

5. What can I pair with Keto Pumpkin Fluff?
It pairs wonderfully with whipped cream, nuts, or served over a slice of keto-friendly bread or cake, adding a delightful crunch or creaminess.

Keto Pumpkin Fluff is not just a delightful treat; it embodies the spirit of fall with its rich flavors while accommodating your dietary goals. Easy to whip up and incredibly satisfying, this sweet indulgence provides the comfort you crave without compromising your lifestyle. Whether enjoyed alone or shared with loved ones, it promises to bring warmth and joy to any occasion. So grab your ingredients and make this delightful recipe a centerpiece of your fall festivities!