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Keto Pop Tarts – Sugar Free, Gluten Free

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These Keto Pop Tarts are a delightful blend of nostalgia and health. With a flaky pastry and raspberry filling, they’re sugar-free, gluten-free, and easy to customize.

  • Total Time: 37 minutes
  • Yield: 10 pop tarts 1x

Ingredients

Scale
  • 1.5 cups almond flour (150g)
  • 2 tablespoons coconut flour (16g)
  • 2 tablespoons cream cheese (30g)
  • ¼ cup powdered sweetener (40g)
  • 1 large egg
  • 2 tablespoons butter, ghee, or coconut oil, slightly soft (30g), plus extra for brushing
  • 1 teaspoon vanilla extract
  • Tiny pinch of salt
  • 1 egg (for egg wash, optional)
  • 1 cup frozen raspberries (160g)
  • ½ teaspoon xanthan gum
  • 1 tablespoon powdered sweetener (optional)
  • ½ cup powdered sweetener (80g)
  • 1 tablespoon water

Instructions

  • Combine almond flour, coconut flour, powdered sweetener, and salt in a food processor.
  • Add egg, softened butter, cream cheese, and vanilla. Pulse until a sticky dough forms.
  • Chill the dough for 10-15 minutes.
  • Cook frozen raspberries until soft, mix with xanthan gum, and cool.
  • Roll out the dough, shape into rectangles, and fill with raspberry mixture.
  • Seal the rectangles, freeze for 10 minutes, then bake at 180C (350F) for 15-17 minutes.
  • Mix powdered sweetener and water for icing; ice cooled pop tarts.

Last Step:

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Notes

Ensure all wet ingredients are softened to mix easily.
Avoid overfilling to prevent leaks while baking.
Cool completely before icing for better presentation.

  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: 17 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Calories: 150
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 30mg