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Keto Pecans

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These Keto Pecans offer a delightful blend of sweet and spicy flavors, making them an ideal snack for anyone on a ketogenic diet. Easy to prepare, they deliver a satisfying crunch and are perfect for quick snacking or adding to recipes.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup Pecans
  • 1 tablespoon Butter
  • 2 tablespoon Water
  • ¼ cup Erythritol
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Cinnamon

Instructions

  • Combine butter, water, erythritol, vanilla extract, and cinnamon in a non-stick pan and bring to a simmer.
  • Add pecans and stir continuously to coat evenly.
  • Remove from heat and spread pecans on parchment paper to cool for 15 minutes.

Last Step:

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Notes

Ensure the heat is not too high to prevent burning the erythritol.
Stir continuously for even coating on the pecans.
Allow pecans to cool completely before storing to maintain crunch.

  • Author: Lauren
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Stovetop
  • Cuisine: Keto

Nutrition

  • Calories: 200
  • Sugar: 1
  • Sodium: 1
  • Fat: 18
  • Saturated Fat: 2
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 8
  • Fiber: 4
  • Protein: 3
  • Cholesterol: 5