There’s something magical about a warm donut hole that can instantly brighten your day, and if you’re on a keto diet, you might think those days are behind you. But guess what? I’ve got a fantastic solution for you! This Keto Donut Holes Recipe brings back those cherished moments of indulgence without derailing your health goals. Made with sugar substitutes and coconut flour, these little bites are not just delicious, they’re incredibly easy to whip up. Imagine munching on soft, buttery treats that are guilt-free and low in carbs. The best part? You can prepare them in just 30 minutes! Whether you need a sweet break or a breakfast option, these donut holes fit perfectly into your keto lifestyle. Let’s roll up our sleeves and get started on this delightful journey together!
Why This Recipe Works
This keto donut holes recipe is meticulously crafted to ensure a delightful texture and flavor, making it a guilt-free indulgence. The unique combination of almond and coconut flour with the right binding agents allows for a soft, buttery consistency that mimics traditional donut holes, all while keeping net carbs at a mere 0.5g. This makes it not only delicious but also friendly for those adhering to a ketogenic diet.
Why You’ll Love This Keto Donut Holes Recipe
You’ll fall in love with this recipe for its simplicity and quick prep time. Within just 30 minutes, you can create these melt-in-your-mouth treats that will impress your family and friends. They’re perfect for satisfying sweet cravings without compromising your healthy eating goals, making them an ideal snack or breakfast option for keto enthusiasts.
Ingredients
- 1 cup Water
- ⅔ cup Almond Flour (unblanched)
- 3 medium Eggs (lightly beaten)
- 4 tablespoons Avocado Oil or extra virgin olive oil
- 3 tablespoons Erythritol
- 2 tablespoons Coconut Flour
- 1 tablespoon Psyllium Husk (ground)
- 1 teaspoon Xanthan Gum
- 1 teaspoon Pure Vanilla Extract
- 1 teaspoon Baking Powder
- Pinch of Sea Salt (to taste)
- 2-3 tablespoons Butter (melted)
- ⅓ cup Low Carb Sugar Substitute (Granulated)
- 3 tablespoons Erythritol (powdered)
- 2-3 teaspoons Cinnamon (ground)
Preparing the Keto Donut Holes
Preheat and Prepare the Oven
First things first, preheat your oven to 425°F (220°C). Line a baking pan with parchment paper to make removal easy once your savory treats are ready.
Combine Dry Ingredients
In a large mixing bowl, blend together the almond flour, coconut flour, baking powder, psyllium husk, and xanthan gum. This mixture is crucial as it creates the right texture for perfect donut holes.
Boil the Mixture
Now, let’s move on to the stovetop! In a small saucepan, bring the water to a rolling boil. Reduce the heat to medium-low, then stir in the avocado oil and Erythritol along with a pinch of sea salt. This step helps dissolve the sweetener and meld the flavors.
Create the Dough
Gradually incorporate the dry flour mixture into the boiling liquid, stirring continuously until a sticky dough forms. Once everything is combined, remove the saucepan from heat and allow it to cool for about 5 minutes. This cooling period prevents the eggs from cooking when added.
Add Eggs and Vanilla
After cooling, stir in the beaten eggs and fold in the pure vanilla extract. Whisk everything together until you have a smooth, elastic dough that feels just right.
Let the Dough Rest
Next, allow the dough to rest for 15-20 minutes. Trust me, this step enhances the overall texture, leading to a delightful bite.
Form Dough Balls
Time to get hands-on! Roll the dough into 1-inch balls and place them neatly on the prepared baking pan. If you find the dough sticky, dust your hands and the dough with a little almond flour to make it easier to work with.
Bake the Donut Holes
Now, it’s baking time! Place your pan in the preheated oven and bake for 15 minutes. After that, reduce the temperature to 350°F (180°C) and bake for an additional 10-15 minutes until they are golden brown. Let them cool in the pan for 10 minutes before serving.
Prepare the Cinnamon-Sugar Coating
While your donut holes are cooling, take a shallow plate and mix the granulated Erythritol with ground cinnamon. In another bowl, place the powdered Erythritol. This cinnamon-sugar mix adds that classic donut flavor we all love.
Coat the Donut Holes
When your warm donut holes are ready, brush them with melted butter. Then, roll them in the powdered Erythritol followed by the cinnamon-sugar mixture to ensure they are evenly coated. This step seals in the flavors and adds a hint of sweetness.
Serving Suggestions
Serve these delightful keto donut holes fresh from the oven, perhaps alongside a steaming cup of coffee or a relaxing cup of tea. They also shine at brunch spreads or can be taken as a portable snack.
Tips for Success
- Ensure that all ingredients are at room temperature for optimal mixing. This small detail can make a big difference.
- Don’t skip the resting period for the dough; it helps with the texture and makes the dough easier to work with.
- Keep an eye on the baking time. It’s easy to overcook them, so a quick peek won’t hurt.
Variations
- Feeling adventurous? Add lemon zest or orange zest to these donut holes for a fun citrusy twist.
- You can also experiment with flavored extracts like almond or coconut instead of vanilla for a unique taste.
Storage Tips
Once you’ve made your keto donut holes, stored leftovers don’t have to go to waste! Keep them in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them individually and reheat when you’re ready for a treat.
Pairing Ideas
These keto donut holes pair beautifully with unsweetened whipped cream or a sugar-free glaze. You might also enjoy them alongside fresh berries for added texture and a burst of flavor.
FAQs
1. Can I use other flours instead of almond flour?
Yes, but the texture may vary. Keto-friendly options like coconut flour work well.
2. How can I make these dairy-free?
Substitute the butter with a dairy-free alternative like coconut oil or plant-based butter.
3. Can I make these donut holes ahead of time?
Absolutely! You can prepare the dough ahead and refrigerate it. Just bake them fresh when you’re ready to enjoy.
4. What’s the best way to reheat leftover donut holes?
Reheat in the oven at 350°F for about 5 minutes. This will help restore their texture.
5. Can I add chocolate chips to this recipe?
Yes! Sugar-free chocolate chips can be folded into the dough before baking for a delicious twist.
These keto donut holes offer a guilt-free way to indulge in a classic favorite while adhering to your dietary goals. Whether you enjoy them warm from the oven or save some for later, they’re the perfect keto-friendly treat that will curb your cravings without the carbs!
Print
Keto Donut Holes
These Keto Donut Holes are a delightful treat that brings back nostalgic flavors with a healthy twist. Soft, buttery, and incredibly easy to make, they fit perfectly into a keto lifestyle.
- Total Time: 35 minutes
- Yield: 12 donut holes 1x
Ingredients
- 1 cup Water
- ⅔ cup Almond Flour (unblanched)
- 3 medium Eggs (lightly beaten)
- 4 tablespoons Avocado Oil or extra virgin olive oil
- 3 tablespoons Erythritol
- 2 tablespoons Coconut Flour
- 1 tablespoon Psyllium Husk (ground)
- 1 teaspoon Xanthan Gum
- 1 teaspoon Pure Vanilla Extract
- 1 teaspoon Baking Powder
- Pinch of Sea Salt (to taste)
- 2–3 tablespoons Butter (melted)
- ⅓ cup Low Carb Sugar Substitute (Granulated)
- 3 tablespoons Erythritol (powdered)
- 2–3 teaspoons Cinnamon (ground)
Instructions
- Preheat oven to 425°F (220°C) and line a baking pan with parchment paper.
- Blend almond flour, coconut flour, baking powder, psyllium husk, and xanthan gum in a mixing bowl.
- Boil water, then reduce heat and stir in avocado oil, erythritol, and sea salt.
- Combine dry mixture into the boiling liquid until a sticky dough forms.
- Let the dough cool for 5 minutes, then stir in eggs and vanilla until smooth.
- Rest dough for 15-20 minutes.
- Roll dough into 1-inch balls and place on the baking pan.
- Bake for 15 minutes at 425°F, then reduce temperature to 350°F (180°C) and bake for another 10-15 minutes until golden.
- Let cool for 10 minutes, then coat with melted butter and roll in cinnamon-sugar mixture.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Ensure all ingredients are at room temperature for optimal mixing.
Don’t skip the resting period; it enhances texture.
Watch baking time closely to avoid overcooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Calories: 80
- Sugar: 0
- Sodium: 50
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 1.5
- Protein: 3
- Cholesterol: 40
