These Keto Cinnamon Rolls in Air Fryer are a game changer for anyone who’s missed the fluffy, sweet delight of traditional cinnamon rolls. Imagine waking up to the mouthwatering aroma of cinnamon and sugar, yet knowing you’re sticking to your low-carb lifestyle! With a base made from mozzarella and cream cheese, you get that satisfying doughy texture without the gluten. Plus, preparing them in an air fryer cuts down on time and oil while ensuring they come out perfectly fluffy and golden. Who knew that enjoying a warm cinnamon roll could also align with your keto goals? Let’s roll up our sleeves and get those delicious rolls in your kitchen!
Why This Recipe Works
One of the key reasons this recipe rocks is the genius use of mozzarella and cream cheese to create a dough that truly mimics traditional flour-based options. It may sound unconventional, but the melted mozzarella gives the rolls a chewy, satisfying texture that you won’t believe is keto-friendly.
Furthermore, the air fryer shines here. It’s a quicker and healthier cooking method, making these cinnamon rolls fluffy and golden brown without sitting in a pool of oil. The low-carb sweeteners work wonders too, keeping the sugar content low while still delivering that sweet flavor we all crave in a treat.
Why You’ll Love This Keto Cinnamon Rolls in Air Fryer
Let’s face it: enjoying comforting flavors without the carbs feels like a win. You can savor these cinnamon rolls for breakfast or as a cozy treat any time of the day. Plus, the quick cooking time means you don’t have to waste precious minutes waiting for the oven to preheat or the dough to rise.
Don’t forget about the toppings! They’re versatile, allowing you to customize each batch to fit your taste. Whether you prefer a light icing or just a sprinkle of cinnamon, the options are endless.
Ingredients
- 1 cup Shredded Mozzarella Cheese (not fresh)
- 2 oz Cream Cheese
- ¼ teaspoon Xanthan Gum
- 1 cup Almond Flour
- 2 teaspoons Baking Powder
- 2 tablespoons Low-Carb Granulated Sweetener
- ½ teaspoon Vanilla Extract
- 1 Large Egg
- 2 ½ tablespoons Butter (softened, room temperature)
- 2 ½ tablespoons Low-Carb Granulated Sweetener (for filling)
- 1 teaspoon Ground Cinnamon
- 2 oz Cream Cheese (for icing)
- 1 ½ tablespoons Heavy Whipping Cream
- ½ teaspoon Vanilla Extract (for icing)
- 2 tablespoons Powdered Low-Carb Sweetener
- 1 teaspoon Orange Zest (optional garnish)
Preparing Your Keto Cinnamon Rolls
Melting the Cheese Duo
Start by grabbing a microwave-safe bowl. Toss in the shredded mozzarella cheese along with the 2 ounces of cream cheese. Heat them in the microwave in 30-second intervals. Keep checking until the cheese is fully melted and combined into a smooth mixture.
Combining the Dry Ingredients
Once the cheese is ready, it’s time to mix the dry ingredients. Add xanthan gum, baking powder, almond flour, and 2 tablespoons of low-carb sweetener to your melted cheese. Now, knead this mixture by hand until it’s well blended.
Forming the Dough
Next, you’ll add the egg and vanilla extract to the cheese blend. Knead until you have a sticky dough. Then, place it between two sheets of parchment paper. Use a rolling pin to shape it into a thin rectangle.
Preparing the Cinnamon Filling
In a medium bowl, combine ground cinnamon with 2 ½ tablespoons of low-carb sweetener. This mixture will add that classic cinnamon flavor.
Assembling the Rolls
Carefully peel away the top layer of parchment paper. Spread the softened butter over the dough, then sprinkle your cinnamon mixture evenly using a small sieve. Roll the dough tightly into a log shape and cut it into approximately 10 equal-sized rounds.
Air Frying the Rolls
Now, it’s time for the air fryer! Preheat it to 350ºF (180℃). Place your cinnamon roll slices onto a parchment-lined tray. Cook for about 5-6 minutes, flip them over, and cook for another 4-5 minutes or until they are golden brown. Be sure to cook in batches to avoid overcrowding.
Creating the Icing
While the rolls are cooling, you can whip up the icing. Combine the cream cheese, heavy whipping cream, vanilla extract, and powdered low-carb sweetener in a medium bowl until smooth. Spread this delicious icing over your cooled cinnamon rolls, using a piping bag if you want an elegant touch. For a special finish, garnish with optional orange zest.
Serving Suggestions
- Serve these warm for a delightful breakfast treat alongside your favorite cup of coffee.
- Pair with fresh berries to create a balanced meal.
- For an extra indulgence, consider adding a scoop of keto ice cream on the side.
Tips for Success
- Ensure your mozzarella cheese is fully melted for the right dough consistency.
- Allow the rolls to cool slightly before icing. This will prevent the icing from melting away.
- Experiment with different spices in the filling! A touch of nutmeg could add some extra warmth.
Variations
Feel free to switch things up! You can substitute almond flour for coconut flour for a different flavor profile—just remember, you’ll need less coconut flour due to its absorbent nature.
Add some chopped nuts, or sugar-free chocolate chips for an interesting texture. You can also try using different extracts like almond or maple to create unique flavor profiles.
FAQs
Can I use fresh mozzarella in this recipe?
It’s best to stick with shredded mozzarella for the right dough texture. Fresh mozzarella won’t yield the same results.
How do I store leftover cinnamon rolls?
Keep them in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days.
Can I make these ahead of time?
Absolutely! You can prepare the rolls, refrigerate them, and pop them in the air fryer when you’re ready to serve.
What can I use instead of almond flour?
Coconut flour works, but again, use it sparingly since it absorbs more moisture.
Are these rolls gluten-free?
Yes, all the ingredients in this recipe are gluten-free, perfect for those on gluten-sensitive diets.
These Keto Cinnamon Rolls are not only delicious but also a fantastic way to satisfy your sweet tooth while sticking to your dietary goals. With their fantastic texture and rich flavor, they’ll quickly become a repeat item on your brunch menu. Enjoy these rolls warm from the air fryer, topped with creamy icing, and relish the perfect guilt-free breakfast!
Print
Keto Cinnamon Rolls in Air Fryer
Enjoy the delightful taste of cinnamon rolls while sticking to your low-carb lifestyle. These rolls, made with mozzarella and cream cheese, are perfect for breakfast or a cozy treat anytime!
- Total Time: 0 hours
- Yield: 10 rolls 1x
Ingredients
- 1 cup Shredded Mozzarella Cheese (not fresh)
- 2 oz Cream Cheese
- ¼ teaspoon Xanthan Gum
- 1 cup Almond Flour
- 2 teaspoons Baking Powder
- 2 tablespoons Low-Carb Granulated Sweetener
- ½ teaspoon Vanilla Extract
- 1 Large Egg
- 2 ½ tablespoons Butter (softened, room temperature)
- 2 ½ tablespoons Low-Carb Granulated Sweetener (for filling)
- 1 teaspoon Ground Cinnamon
- 2 oz Cream Cheese (for icing)
- 1 ½ tablespoons Heavy Whipping Cream
- ½ teaspoon Vanilla Extract (for icing)
- 2 tablespoons Powdered Low-Carb Sweetener
- 1 teaspoon Orange Zest (optional garnish)
Instructions
- Melt shredded mozzarella and cream cheese in a microwave-safe bowl.
- Mix melted cheese with xanthan gum, baking powder, almond flour, and sweetener until well blended.
- Add egg and vanilla extract, knead to form sticky dough, and shape into a thin rectangle between parchment paper.
- Combine cinnamon and sweetener for filling, sprinkle over dough after buttering it.
- Roll and cut into approximately 10 equal rounds.
- Preheat air fryer to 350ºF, cook rolls for about 5-6 minutes on one side; flip and cook for 4-5 more minutes.
- Whip up icing with cream cheese, heavy cream, vanilla extract, and powdered sweetener, then spread over cooled rolls.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Ensure mozzarella is fully melted for optimal dough consistency.
Let rolls cool slightly before icing to prevent melting.
Experiment with different spices in the filling for added flavor.
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: Keto
Nutrition
- Calories: 150
- Sugar: 1
- Sodium: 200
- Fat: 12
- Saturated Fat: 6
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 6
- Cholesterol: 50
