Crock Pot Low-Carb Taco Soup

By:

Sarah

Published:

June 22, 2025

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Crafting the perfect meal can sometimes feel like a race against the clock—enter the delectable Crock Pot Low-Carb Taco Soup! With just a few ingredients and minimal effort, you can whip up a warming dish that will fill your home with mouthwatering aromas. This recipe is not only easy to prepare but also aligns beautifully with low-carb and keto diets, making it a hit for those looking to maintain healthier eating habits without skimping on flavor. It’s made in your trusty crock pot, which means you can set it and forget it while you go about your day. So grab your apron and get ready to explore this tasty, cozy dish that’s sure to bring joy to your table!

Why This Recipe Works

Crafting a satisfying meal in a hurry is a skill, and this Crock Pot Low-Carb Taco Soup proves that you don’t have to compromise on flavor for convenience. The slow-cooked blend of ingredients allows the flavors to meld beautifully, creating a rich and hearty soup that is perfect for any occasion. With every spoonful, the creamy texture and zesty spices come together to create a comforting dish you’ll want to share with family and friends.

Why You’ll Love This Crock Pot Low-Carb Taco Soup – Keto Taco Soup

This recipe caters to various dietary preferences without sacrificing taste. With its low-carb profile, it’s ideal for keto enthusiasts and anyone looking to maintain a healthier lifestyle. Also, it’s incredibly easy to make, making it a go-to when you want something delicious with minimal effort. If you love bold flavors and crave a cozy meal, this recipe will quickly become one of your favorites.

Ingredients for Crock Pot Low-Carb Taco Soup

2 lbs ground pork, beef, or sausage
2 (8-ounce) packages cream cheese
2 (10-ounce) cans of Rotel diced tomatoes and green chilies
1 tablespoon Adobo seasoning or taco seasoning
2 teaspoons ancho chili powder
4 cups chicken broth
1-2 tablespoons cilantro, fresh or dried (optional)
1/2 cup shredded cheese for garnish (optional)

Preparing Your Crock Pot Low-Carb Taco Soup

Brown the Meat

To start, season your choice of ground pork, beef, or sausage with half of the adobo or taco seasoning. In a skillet over medium heat, cook until the meat is browned and fully cooked. Afterward, drain any excess grease before setting the meat aside. This step enhances the flavor and ensures your soup won’t be greasy.

Combine Ingredients in the Crock Pot

Next, grab your crock pot and toss in the cream cheese, Rotel, and the remaining adobo or taco seasoning. The cream cheese creates a luscious base that will meld with the other ingredients beautifully, adding richness to your soup.

Mix in the Meat

Once your cream cheese and Rotel are nestled in the crock pot, transfer the browned meat into the mix. It’s essential to stir well, ensuring the meat integrates smoothly with the creamy base. This step allows all those fantastic flavors to combine perfectly.

Add Broth and Seasonings

Now it’s time to pour in the chicken broth over the meat and cheese mixture. Then, dust in the ancho chili powder, which adds depth to the overall taste. A good stir becomes vital here to ensure every ingredient is incorporated nicely into this delicious soup.

Slow Cook

Cover the crock pot and let it do its magic. Cook on low for 4 hours or high for 2 hours. The longer it simmers, the more profound the flavors become. The anticipation of that steady simmer is almost as enjoyable as the soup itself!

Final Touches

Before you’re ready to serve, sprinkle in some fresh cilantro for an added pop of flavor. If you’re a cheese lover, don’t forget the optional shredded cheese garnish on each bowl. It makes for a delightful finishing touch!

Serving Suggestions

This Crock Pot Low-Carb Taco Soup is perfect on its own, but you can elevate the experience with various sides. Consider adding fresh avocado slices, a dollop of sour cream, or a simple garden salad to balance the rich flavors.

Tips for Success

For an even creamier texture, stick with full-fat cream cheese.
Feel free to adjust the spice level. Vary the amount of chili powder or taco seasoning according to your taste preferences.
Looking for extra flavor? Dice up some bell peppers or onions and add them to the meat mixture for a delicious twist.

Variations

Don’t hesitate to make this recipe your own! If you’d like a leaner soup, substitute ground turkey. You can also add beans or corn to give it a more traditional taco soup flair. Just keep in mind that this will change the carb count. For added nutrition, consider incorporating extra vegetables like zucchini or spinach.

Storage Tips

Storing leftovers is easy! Keep any unused soup in an airtight container in the refrigerator for up to 4 days. If you want to save it for an extended period, freeze portions and reheat as needed for a comforting meal later on.

Pairing Ideas

Want to make your meal complete? Pair this flavorful soup with low-carb tortilla chips or a refreshing keto salad. The combination will undoubtedly satisfy your hunger and cravings.

FAQs

1. Can I make this soup vegetarian?
Yes! Simply substitute the meat with a mix of your favorite vegetables or tofu to create a delicious vegetarian option.

2. Is this recipe gluten-free?
Absolutely! Just ensure you use gluten-free seasoning, and it’s perfectly suitable for a gluten-free diet.

3. Can I use a different type of meat?
Of course! Feel free to switch it up with any ground meat you prefer, such as chicken or turkey.

4. How can I make this soup spicier?
If you’re in the mood for heat, add more chili powder, diced jalapeños, or your favorite hot sauce to spice things up.

5. Can this soup be made in an Instant Pot?
Yes, you can easily adapt this recipe for an Instant Pot by following similar steps but reducing the cooking time significantly.

The Crock Pot Low-Carb Taco Soup is a marvel of simplicity and flavor. It makes a staple for your weeknight meals or gatherings with friends. So, whether you’re sticking to a diet or simply craving something nourishing and delicious, give this recipe a try. Enjoy the hearty flavors and the warmth it brings to your table!