Creating these Keto Pecan Pie Bars is a wonderful way to satisfy your sweet tooth while sticking to your keto diet. Picture this: a buttery, nutty treat with the rich flavors of classic pecan pie, all in a convenient bar form that makes them easy to share (or not!). With the holiday season approaching, these bars become the perfect dessert for family gatherings or cozy evenings at home. And you know what’s the best part? They only pack about 5 grams of carbs per serving! Imagine enjoying a slice without the guilt that often comes with traditional desserts. In this post, we’ll walk through how to make these delicious bars, step by step. So grab your apron and let’s whip up something special that everyone can enjoy!
Why This Recipe Works
Creating the perfect Keto Pecan Pie Bars requires a balance of rich flavors and a texture that’s delightfully gooey without compromising on health. This recipe leverages almond flour for a low-carb crust, paired with sugar-free sweeteners that keep your carb intake in check. The result? A luscious dessert that satisfies your sweet tooth without the guilt!
Why You’ll Love This Keto Pecan Pie Bars
These bars make it easy for anyone on a keto diet to indulge in classic pecan pie flavor. With only 5g of carbs per serving, they’re an ideal treat for family gatherings, holiday celebrations, or just a cozy evening at home. Plus, the combination of pecans and chocolate chips creates a delightful crunch that complements the buttery sweetness perfectly.
Ingredients
- 1 1/4 cups (135 g) almond flour
- 1/4 cup (45.5 g) granular sweetener (erythritol-based)
- 1/4 tsp (0.25 tsp) salt
- 1/4 cup (56.75 g) butter, melted
- 1/4 cup (56.75 g) butter
- 1/4 cup (45.5 g) brown sugar replacement
- 1/4 cup (45.5 g) allulose
- 1/4 cup (59.15 ml) heavy whipping cream
- 2 large eggs
- 1 tsp (1.5 tsp) vanilla extract
- 1/4 tsp (0.25 tsp) salt
- 1 1/2 cups (148.5 g) pecans, chopped
- 1/4 cup (45 g) sugar-free chocolate chips
How to Make the Crust
Prepare the Oven and Pan
To start, preheat your oven to 325ºF and lightly grease a 9-inch square metal baking pan. This ensures the bars come out easily without any sticky mess later on.
Mix the Dry Ingredients
Next, in a large bowl, whisk together the almond flour, granular sweetener, and salt. It’s super important to combine these ingredients well so that you get a uniform texture.
Combine with Butter
Then, stir in the melted butter until the mixture is well combined. You want it to feel like wet sand—this is what gives your crust that buttery flavor.
Bake the Crust
After that, press the mixture evenly into the bottom of the prepared pan. Now, pop it into the oven and bake for 10 to 12 minutes, until the edges are just turning golden. Once done, remove it from the oven and let it cool in the pan.
Crafting the Pecan Pie Filling
Start the Filling
Meanwhile, let’s focus on the filling. In a medium saucepan over medium heat, combine butter, brown sugar replacement, and allulose. Bring it to a boil and cook for 2 to 3 minutes, being careful not to burn it—nobody wants a scorched flavor in their dessert!
Add Cream and Cool
Now, remove it from heat and add the heavy whipping cream, allowing the mixture to bubble vigorously. Give it a moment to cool until it’s lukewarm. This cooling step helps prevent scrambling the eggs in the next step.
Whisk in Remaining Ingredients
Once the mixture is cool enough, whisk in the eggs, vanilla extract, and salt. This creates a rich and creamy filling that will give you that signature pecan flavor you know and love.
Add Nuts and Chocolate
Now for the fun part! Scatter those chopped pecans and sugar-free chocolate chips over the crust. Then, pour the filling over the top, making sure to soak those pecans and chocolate chips in the goodness.
Bake the Pecan Pie Bars
Final Bake
It’s time to bake again! Bake for 20 to 25 minutes, until the filling is mostly set yet still jiggles slightly when the pan is shaken. You want it to feel custardy and not rubbery.
Cool Before Cutting
Remove the pan from the oven and let it cool for about 30 minutes before cutting into bars. This cooling time helps the bars set up nicely for easier slicing.
Serving Suggestions
These Keto Pecan Pie Bars can be served warm or chilled. For an added indulgence, pair them with a dollop of sugar-free whipped cream. Alternatively, enjoy them alongside a nutty coffee blend for a comforting treat sure to warm your heart.
Tips for Success
- Ensure your butter is genuinely at room temperature for better blending; this makes mixing easier.
- Use quality ingredients to maximize flavor—especially when it comes to sweeteners.
- Allow the bars to cool completely for easier cutting; trust me, it’s worth the wait!
Variations
For a chocolate twist, consider using cocoa powder in the crust or adding extra chocolate chips to the filling. You could also experiment with other nuts like walnuts or hazelnuts for added texture and flavor, which can keep things interesting.
Storage Tips
Store leftover bars in an airtight container in the fridge for up to a week. You can also freeze them for longer storage; simply thaw before serving to enjoy them fresh again.
Pairing Ideas
These decadent bars pair beautifully with a cup of herbal tea or a light-bodied red wine. You could also serve them with fresh berries for a burst of freshness—because who doesn’t love fruity sweetness alongside their dessert?
FAQs
1. Are Keto Pecan Pie Bars gluten-free?
Yes, this recipe uses almond flour, which is gluten-free and a great alternative for those avoiding gluten.
2. Can I substitute the sweetener?
Yes, feel free to use your preferred granulated sweetener; just make sure it’s keto-friendly to keep those carbs low.
3. How many carbs are in a serving?
Each bar contains approximately 5g of carbohydrates, making them a guilt-free treat.
4. Can I make these bars ahead of time?
Absolutely! They store well in the fridge and can be made a few days in advance, which is great for prepping for gatherings.
5. Is it necessary to chop the pecans?
Chopping the pecans allows for better distribution and texture throughout the bars, enhancing every bite!
These Keto Pecan Pie Bars are a delightful blend of flavor and health—perfect for those looking to indulge without sacrificing their dietary goals. With their gooey texture, rich nutty flavors, and a touch of sweetness from chocolate, they are sure to become a new favorite. These bars not only satisfy your dessert cravings but also maintain your low-carb lifestyle, making them the perfect treat for any occasion. Enjoy them shared with loved ones or as a personal guilty pleasure—you deserve it!
Print
Keto Pecan Pie Bars
These Keto Pecan Pie Bars offer a delightful blend of flavors with a buttery crust, pecans, and chocolate chips, making them perfect for gatherings or cozy nights.
- Total Time: 50 minutes
- Yield: 16 bars 1x
Ingredients
- 1 1/4 cups (135 g) almond flour
- 1/4 cup (45.5 g) granular sweetener (erythritol-based)
- 1/4 tsp (0.25 tsp) salt
- 1/4 cup (56.75 g) butter, melted
- 1/4 cup (56.75 g) butter
- 1/4 cup (45.5 g) brown sugar replacement
- 1/4 cup (45.5 g) allulose
- 1/4 cup (59.15 ml) heavy whipping cream
- 2 large eggs
- 1 tsp (1.5 tsp) vanilla extract
- 1/4 tsp (0.25 tsp) salt
- 1 1/2 cups (148.5 g) pecans, chopped
- 1/4 cup (45 g) sugar-free chocolate chips
Instructions
- Preheat oven to 325ºF and grease a 9-inch square baking pan.
- In a bowl, whisk together almond flour, sweetener, and salt.
- Stir in melted butter until combined.
- Press mixture into pan and bake for 10-12 minutes until golden.
- In a saucepan, combine butter, brown sugar replacement, and allulose; boil for 2-3 minutes.
- Remove from heat, add heavy cream, and cool slightly.
- Whisk in eggs, vanilla, and salt.
- Scatter pecans and chocolate chips on crust and pour the filling over.
- Bake for 20-25 minutes until filling is set but jiggles slightly.
- Cool for 30 minutes before cutting into bars.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Ensure butter is at room temperature for better mixing.
Use quality ingredients for enhanced flavor.
Cool bars completely for easier cutting.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 150
- Sugar: 1
- Sodium: 100
- Fat: 12
- Saturated Fat: 6
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 2
- Protein: 3
- Cholesterol: 50
