Keto Jalapeno Popper Casserole

Name: Keto Jalapeno Popper Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Keto
Ingredients: 3 to 4 boneless, skinless chicken breasts, cubed; ½ tbsp garlic powder; 8 oz cream cheese, softened; ½ cup heavy cream; 5 to 6 jalapeno peppers, seeded and diced; 2 cups shredded sharp cheddar cheese; 6 slices bacon, chopped

By:

Lauren

Published:

June 11, 2025

[grow_share_buttons]

Jump to Recipe·Leave a Review

This Keto Jalapeno Popper Casserole is a fantastic addition to your recipe book. Imagine a dish that combines the delightful flavors of classic jalapeno poppers with the comforting heartiness of a casserole—sounds enticing, right? With this recipe, you’ll experience creamy, cheesy goodness while staying true to your low-carb lifestyle. It’s perfect for those weeknight dinners when you want something quick or for gatherings where you want to impress your friends. Don’t worry; it’s incredibly simple to whip up, so you won’t be spending hours in the kitchen. Plus, the kick from the jalapenos gives it a wonderful zest, making it feel indulgent without straying from your healthy eating goals. Trust me, this dish will become a regular in your home!

Why This Recipe Works

This Keto Jalapeno Popper Casserole works beautifully because it combines the rich, creamy flavors of classic jalapeno poppers with the hearty texture of a casserole. The use of boneless, skinless chicken breasts makes it a protein-packed meal while keeping it low in carbs. Moreover, the layers of cream cheese, cheddar, and bacon introduce a delightful contrast of flavors that will please everyone at the dining table.

Why You’ll Love This Keto Jalapeno Popper Casserole

You’ll love this casserole for its simplicity and great taste. It’s an easy dish that’s perfect for weeknight dinners or gatherings with friends. The spicy kick from jalapenos paired with the creamy cheese blend creates an indulgent experience that feels far from “diet food.” Additionally, it’s a hassle-free recipe that takes minimal prep time and is packed with flavors!

Ingredients

3 to 4 boneless, skinless chicken breasts, cubed
½ tbsp garlic powder
8 oz cream cheese, softened
½ cup heavy cream
5 to 6 jalapeno peppers, seeded and diced
2 cups shredded sharp cheddar cheese
6 slices bacon, chopped

Preparing the Casserole

Preheat Your Oven

First things first, preheat your oven to 375 degrees Fahrenheit. While that’s heating up, prepare a 9 by 13 casserole dish with a nonstick cooking spray. This step ensures easy removal after baking.

Layer the Chicken

Next, place the cubed chicken breasts at the bottom of the casserole dish in a single layer. You want to ensure there’s a bit of space between each piece for even cooking.

Make the Creamy Mixture

In a mixing bowl, blend together the garlic powder, softened cream cheese, and heavy cream until you reach a smooth and creamy consistency. This mixture will serve as the rich, flavorful base for your casserole.

Add Jalapenos and Cheese

Now, pour the creamy mixture over the chicken evenly, then sprinkle the diced jalapenos on top. Finally, cover the entire dish with shredded sharp cheddar cheese for that satisfying melty goodness you’re craving.

Bake to Perfection

It’s time to bake! Place the casserole in the preheated oven for about 40 to 45 minutes. You’ll know it’s done when the chicken is fully cooked and the cheese is bubbly and golden brown.

Add Bacon Crumbles

Once the casserole is out of the oven, don’t forget to top it with those chopped bacon slices. This adds an extra crunch and smoky flavor that truly elevates the dish. Allow it to cool slightly before serving, and it’ll be ready to enjoy.

Serving Suggestions

Serve this Keto Jalapeno Popper Casserole hot from the oven, garnished with fresh cilantro or green onions for an added burst of flavor. You can pair it with a side salad for a fresh crunch, or enjoy it with steamed vegetables for a complete low-carb meal.

Tips for Success

Make sure the cream cheese is softened to room temperature for easier mixing.
Feel free to adjust the number of jalapenos based on your personal heat preference. Removing the seeds will help lower the spice level.
Allow the casserole to rest for about 5-10 minutes before serving to help it set up nicely.

Variations

For those looking to mix things up, consider substituting chicken with ground turkey or beef for a different protein. You can also add a layer of spinach or bell peppers for extra nutrients. If you want more variety in flavor, try using a blend of cheeses such as Monterey Jack.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When it’s time to enjoy again, simply reheat in the oven or microwave. For longer storage, consider freezing the casserole before baking. You can bake it straight from frozen later on.

Pairing Ideas

This casserole pairs wonderfully with a light green salad or coleslaw, offering a refreshing contrast to the rich flavors. A glass of sparkling water or a low-carb cocktail can also complement the spicy notes beautifully.

FAQs

Can I make this casserole ahead of time?
Yes! Feel free to assemble the casserole and refrigerate it for up to 24 hours before baking.

Is this dish gluten-free?
Absolutely! All ingredients are gluten-free, making this a perfect meal for those following a gluten-free diet.

Can I use different types of cheese?
Definitely! Experiment with different cheeses like gouda or pepper jack for a unique twist.

How can I add more flavor?
Consider adding spices such as cumin or smoked paprika to the creamy mixture for an added depth of flavor.

Is this casserole suitable for meal prep?
Yes! It’s great for meal prepping and can be divided into portions for easy reheating throughout the week.

This Keto Jalapeno Popper Casserole is not just a dish; it’s a celebration of flavor and convenience, ideal for anyone looking to enjoy a delicious, low-carb meal. Its creamy, spicy profile will have everyone coming back for seconds, and its simple preparation makes it perfect for both casual dinners and special occasions alike. Enjoy every bite without sacrificing your dietary goals!