Low Carb BBQ Chicken Thighs

Name: Low Carb BBQ Chicken Thighs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 teaspoon olive oil; 1 medium onion, thinly sliced; 5 boneless, skinless chicken thighs; ⅓ cup lower-carb BBQ sauce; ½ cup shredded cheese

By:

Lauren

Published:

June 5, 2025

[grow_share_buttons]

Jump to Recipe·Leave a Review

Low Carb BBQ Chicken Thighs are the perfect blend of deliciousness and health benefits. If you’re craving that smoky, tangy BBQ flavor, but want to stick to a low-carb diet, this dish has got you covered. Using juicy chicken thighs ensures that each bite is tender and satisfying, while the lower-carb BBQ sauce packs a punch of flavor. Whether it’s a busy weeknight or a laid-back weekend gathering, these Low Carb BBQ Chicken Thighs promise to please everyone at the table.

The best part is, you can whip this up in about 30 minutes, making it a go-to recipe for any occasion. Imagine serving this succulent chicken with a side of sautéed veggies or a refreshing salad—your taste buds will thank you! With this dish, you can enjoy your BBQ favorites guilt-free, allowing you to maintain your dietary goals without sacrificing flavor. So, let’s get cooking and make those low-carb cravings go away!

Why This Recipe Works

Low Carb BBQ Chicken Thighs strike the perfect balance between flavor and health. Utilizing juicy chicken thighs paired with a tangy BBQ sauce not only satisfies those barbecue cravings but also aligns well with low-carb diets, making it the ideal choice for health-conscious eaters.

Why You’ll Love This Low Carb BBQ Chicken Thighs

This recipe is perfect for quick weeknight meals or cozy family gatherings. With a preparation time of just 30 minutes, you’ll have a delicious, low-carb dish that everyone will enjoy. The melt-in-your-mouth texture of the thighs combined with the rich flavor of BBQ sauce makes this a standout meal that feels indulgent yet stays aligned with your dietary goals.

Ingredients

1 teaspoon olive oil
1 medium onion, thinly sliced
5 boneless, skinless chicken thighs
⅓ cup lower-carb BBQ sauce
½ cup shredded cheese

Preparing Your Low Carb BBQ Chicken Thighs

Heating the Olive Oil

In a medium skillet, heat 1 teaspoon of olive oil over medium heat. This will create a flavorful base for the onions and chicken.

Sautéing the Onions

Add the thinly sliced onion to the skillet and sauté for 3-4 minutes, stirring occasionally, until they become soft and fragrant. The aroma will start to fill your kitchen, making this dish even more inviting.

Seasoning the Chicken

While the onions cook, season the boneless, skinless chicken thighs with salt and pepper on both sides. This simple seasoning step will enhance the flavor of the chicken, allowing it to shine with the BBQ sauce.

Cooking the Chicken Thighs

Once the onions are ready, place the seasoned chicken thighs into the skillet with the onions. Cover the skillet and cook on medium/low heat for about 2-3 minutes. Uncover and continue to cook until the internal temperature of the chicken reaches 165 degrees F, which should take around 10 minutes. You’ll want to watch for that beautiful golden color.

Shredding the Chicken

Using two forks, shred the chicken right in the skillet. This easy technique ensures each bite is tender and packed with flavor, making the dish all the more enjoyable.

Mixing in the BBQ Sauce

Stir in the ⅓ cup of lower-carb BBQ sauce until well-combined with the shredded chicken. Allow the mixture to heat through for about a minute. This is when the magic happens, as the BBQ sauce envelops each piece of chicken.

Adding the Cheese

Sprinkle ½ cup of shredded cheese on top of the BBQ chicken mixture. Cover the skillet again for 1-2 minutes to allow the cheese to melt beautifully. The gooey cheese adds an extra layer of decadence, making this dish irresistible.

Serving Suggestions

Serve your Low Carb BBQ Chicken Thighs over a bed of sautéed peppers and onions for an added crunch and flavor. This dish can also be accompanied by a fresh green salad or cauliflower rice for a complete low-carb meal. The combination of textures and tastes makes each bite a real treat.

Tips for Success

Ensure the chicken thighs are of uniform thickness for even cooking.
Choose a BBQ sauce that’s low in sugar and carbs for the best results.
For extra flavor, consider marinating the chicken thighs in BBQ sauce for an hour before cooking. This will deepen the taste and make each bite even more delightful.

Variations

Swap chicken thighs for boneless chicken breasts if you prefer. They cook quickly and can be just as flavorful!
Add your favorite spices or herbs to the BBQ sauce for a personalized touch. A little garlic powder or smoked paprika can make a big difference.
Top with sliced jalapeños for an extra kick, or add avocado for creaminess that works beautifully with BBQ.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for best results, ensuring the chicken is heated through before serving. You’ll love that it’s just as tasty the next day!

Pairing Ideas

Pair these BBQ chicken thighs with a side of roasted Brussels sprouts or a low-carb coleslaw for a complete meal. Sparkling water with a slice of lemon or iced tea complements the rich flavors perfectly, making your meal refreshing.

FAQs

What can I use in place of chicken thighs?
You can substitute boneless chicken breasts or even turkey thighs if preferred. Both options will yield tasty results.

Is this recipe gluten-free?
Yes, this recipe can be made gluten-free by selecting a gluten-free BBQ sauce. Always check the label to ensure it meets your needs.

Can I make this recipe in advance?
Absolutely! You can prepare the chicken and sauce ahead of time, then reheat them when ready to serve. It’s a great way to save time without losing flavor.

How do I make this recipe spicier?
Add crushed red pepper flakes to the BBQ sauce or mix in some hot sauce before serving. It’s a simple way to elevate the dish.

What to do if I don’t have BBQ sauce?
You can create a homemade version with tomato paste, vinegar, and your choice of spices blended together. It allows for creativity while enjoying that classic BBQ flavor.

This Low Carb BBQ Chicken Thighs recipe not only satisfies cravings for a delicious BBQ meal but also allows you to stick to your low-carb lifestyle. It’s quick, easy to prepare, and packed with flavor, making it an ideal choice for any occasion. Enjoy your cooking experience and delight in every bite of this flavorful dish!